5/20/13 Workout

At my current clinical internship we work out every day during lunch. On Tuesdays and Thursdays we play ultimate frisbee at the local football field. Talk about a great workout! The rest of the days consist of circuit training. We have done everything from Jillian Michaels workouts to P90X. Most of my workout routines come from Pinterest or http://www.youtube.com/user/popsugartvfit. 

I have always participated in spin classes, pilates, Bikram and power yoga. I have also tried the Les Mills BodyPump and BodyCombat classes. These classes are great for burning many calories and targeting large muscle groups in just a 1 hour class! 
Today's workout was one I Pinned:

We will see how I feel about this workout tomorrow during frisbee!