Yesterday's workout at the PT clinic was intense. This workout was created by one of our lunch-hour workout partners. Let me just say this is a fat-burning, heart pumping, and sweat producing workout.
I also wanted to post about a workout we did last week-->Bob Harper's Cardio Conditioning DVD workout. This workout kicked my butt and I could barely walk for a few days. The workout is 1 hour but we only had time to complete 45 minutes during the lunch hour. BEWARE! This workout is intense!
And I also want to post Bob's Skinny Rules because in order to see total results you need both the workout and the healthy eating routine!
Katie! I do all three of Bob Harper's Inside Out Method workouts and love them. They are still challenging to me even after doing them for weeks. I love that someone else knows about his DVDs!
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